查看完整版本: 【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

【原创】简单易学金针菇炒鸡蛋[14P+1P验证]

[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img]9TU7B |+[E
[size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]
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tI [size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]QC!R#eww&[4^o

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[size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]
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[img]http://img001.us.expono.com/113612/113612-124287-93729b_l.jpg[/img]
"V-~_ GZiP$BF [size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]uuD,Z2z w*t
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[img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img]^0pG#@/ix s ^r1e9T
[size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]
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[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]T;\^a5{t
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[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]
0?*Y&t2@&y'Zv [size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size]1TXRwjl
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[img]http://img001.us.expono.com/113612/113612-12428a-e96e81_l.jpg[/img]
3i_ YX*}!uW+me*g [size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size]
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+B*?$p6fH"h;W0z [img]http://img001.us.expono.com/113612/113612-12428b-e0b1bd_l.jpg[/img]
2U:Om&t4^m x$D [size=4][color=Blue]反过来煎一下，小火。[/color][/size] x4cGzOA

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[size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size] K&jk-tZ ?
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[img]http://img001.us.expono.com/113612/113612-12428d-dfde76_l.jpg[/img]
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obw [color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color]
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?Ky [img]http://img001.us.expono.com/113612/113612-12428e-d72a68_l.jpg[/img]
p9rts9j&z]_dO [size=4][color=Blue]葱蒜爆锅[/color][/size]7Nf!x(AW%r5\

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[size=4][color=Blue]金针菇如果翻炒[/color][/size]
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6{A9rO\S8xyVX8n2m,r [img]http://img001.us.expono.com/113612/113612-124290-76d48a_l.jpg[/img]
],_|{P'{ [size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]1r3P9m8t&C&o)L
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[img]http://img001.us.expono.com/113612/113612-124291-86b18b_l.jpg[/img]
KQ2f)}1m7I2s$m [size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-124292-2e053d_l.jpg[/img]
U-L!TJr9kf9},Kg!q [color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。
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BPT _*a|#SE$vAi [size=4][color=Blue]最后一张是验证[/color][/size]M[ H;SW8v9ZS
[color=Red][size=4]***********************************************[/size][/color]eG%U,Eo]X
[size=5][color=Blue]小贴士[/color][/size]
%C)c0[rJB({V!w [size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]
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[[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]

金针菇炒鸡蛋？还没这么吃过，看完后自己试试。

看上去賣相還可以,就不知味道如何,有空試做一下