wbl198091 2012-2-28 16:06
家常烤羊排[25P]
配料;#lr:v I(W)`
腌制绵羊排二斤,白兰地小半杯,盐和味精适量,洋葱半个。.h5` K'qF4j&|)]f9O
调料;橄榄油,孜然粉,辣椒面
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1。羊排洗净沥干备用"CY3RM&^ k
2。洋葱切末,用白兰地腌制10分钟K5BE^Dq!Q/a*|
3。盐和味精食量撒到羊排上,浇上腌好的洋葱多次搅拌均匀,入味。VM(Q)x4j*~F
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4。腌好的羊排拉上保鲜膜腌制2个小时,半小时翻转一次。8\4MNN1]9|zp
5。烤盘铺锡纸备用(用来接烧烤时流下的油)
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6。把腌好的羊排摆到烤架上,刷橄榄油,把漏掉的洋葱也都摸到羊排上。7KQ A?&p*H7F7e
7。烤箱上下火250度烤40到50分钟放中格(时刻注意,防止烤糊)/\G6BW |
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8。出锅撒上孜然粉和辣椒粉,装盘OK开逮吧!
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小贴士;不清楚放多少盐的筒子们,可以在腌制的时候少放盐,等一出锅尝一下,趁着温度还高的时候及时再补充点盐。没有橄榄油的也可以用花生油,一样好吃
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[[i] 本帖最后由 wbl198091 于 2012-2-28 16:16 编辑 [/i]]
狗绣金萨马 2012-2-29 11:30
纯粹以香味而言,橄榄油还比不上花生油,全都用橄榄油也没意思。
iloveoovzeus 2012-2-29 12:19
非常的喜欢吃羊排,不过一直都不会做,在这里我学了下可以试一试的!
frank_25203 2012-2-29 13:45
烤羊排不错的,我喜欢,不过吃多了烤的东西好象对身体不好啊!